Let's Exercise!!

Exercise is the key to a long and healthy life, everyone well knows. So, these day people are more concern about their health and there are various things that they try to do to keep themselves healthy. Exercise is one important way that can help people to feel good in every aspect of the health definition. There are many reasons why people exercise, but two main reasons are people want to keep themselves in healthy and they want to socialize.

First, people exercise because they want to stay healthy. Everyone needs exercise and everyone wants good health. Many wealth’s researches show that if you exercise at least 30 minute per day, you will healthier. When you exercise every part and system of your body will continuous movement. And because of these, exercise can also reduces your risk of many serious diseases. Such as heart disease, high blood pressure, breast cancer, stroke, heart attack, and arthritis. Moreover, if you feel stress or uncomfortable, as soon as you finish exercise it can reduces your stress, and also depression and anxiety because your body releases more endorphins which boosts your mood and promotes relaxation. Beside, whenever you exercise you will feel fresh and full of energy which can improve your confidence and your self esteem. These mean that exercise not only help people have healthier in a physically way, but also mentally, too.

A second reason people exercise is that the exercise is a one way that they can socialize. Nowadays people are more care about them health so the popularity of exercise are increased. Most of the people are in favour of exercise at places for exercise such as fitness or public park or department store where are close to home. These places have became a group of healthy lovers place. In addition, when people come to join more, the group of exercise society is more expanded. Exercise is makes to meet other people in the society who like same you. Moreover, it makes more friends and expands a variety of social. Because of humans are social animals and have base on a desire to live in a group so people choose to exercise that the way to socialize. For example, exercise at the public park where is near a house you can meet more people in the neighborhood and make the familiarity more. Playing football or basketball at a yard near the house that will make the society because these sports are play as a team.

In conclusion, exercise has many benefits for body and mind. It makes the healthy and perfect body, not have a disease and make a better mental. Also it can response the basic needs of human to socialize. Exercise makes to know more people and has wider society. These are the reason why people exercise. Therefore, we should start to exercise now. 

Poii & Air