Why people exercise

.........................Nowadays, most people give an importance to exercise because they have to fight changing of the society getting worse. Exercise is only thing that help them get stronger and can live in this hurried society. Exercise is very important for everyone; therefore, they should exercise regularly by various reasons.
.........................First, exercise creates good physical health. From the scientific health research of university of Michigan, exercise directly supports the reaction of the movement system. When they usually exercise, the tendons and muscles are stronger and elastic that these help to decrease the risk of muscles strain, muscle spasm, tendon rending, etc. Moreover, exercise also helps the other function of systems; especially, the respiratory system by increasing functions of the lung and heart more effective. Another benefit of exercise helps fat burning system get energentic. If they exercise frequently, it helps them can control their weight and have firm body much better. Also, it makes their skin so bright and healthy because exercise makes blood circulation more productive.
.........................Second, exercise is an activity that can relieve and treat the mental and psychological way. According to the information of World health organization said that whenever people exercise, the body is emitted the endorphin that is a hormone produced in the brain get in the blood. This hormone can reduce feeling of pain, reduce depression, and makes them feel happy and energetic. Furthermore, exercise gives the stable and peaceful consciousness in some kinds of the sport such as Pilates, Yoga and Gymnastic because people have to concentrate stretching the muscles and make different gestures.
.........................The last reason why people exercise is to make people have an opportunity to improve the relationship between friends and members of a family. Some sports require players more than one such as basketball, tennis, football, baseball, etc. Especially, football is a sport that the players have to communicate in own group for planning the playing trick. Thus, it causes interaction with other players and gets the friendly and precious relationship. Although, this benefit is indirect, it helps people more interested in exercise and also gets other advantage afterward. It affects quality of human being get better.
..........................In conclusion, doing exercise is necessary for everyone. For all reasons such as creating good physical health, relieving and treating the mind and improving the relationship between friends and members of a family guarantee that exercise is the most important activity. So, are you ready to exercise with me for getting enormous advantage?